OUR PROGRAMS
Unlock the gateway to your desired physique by handpicking a program that syncs perfectly with your aspiration, allowing you to mold your body into a masterpiece of your own creation.
Weight gain
Muscle gain
My whole life I’ve wanted to be in great shape.
Developer
Bruce Bailey
Ignite The Fire
Unleash your inner beast, conquer your limits – ignite the fire with body by design.
Warriors in Training
Empowering warriors, sculpting champions - elevate your fitness goals with body by design.
Strength and style
Where strength meets style, fashion fuels performance – join the movement with body y sedgn.
All fitness level for MEN and WOMEN
Detailed daily workouts with SETS, REPS, REST.
UPPER BODY, LOWER BODY, CARDIO, ABS & more.
Researched & Science-backed data on Muscle Growth, Fat Loss, Trainers of over 12 years of experience.
With a solid foundation of three years of experience, it took me an entire year to navigate and figure out the best approach. However, the remarkable transformation occurred within a concentrated six-month period. Having successfully achieved my desired results, I have now maintained this transformation for over an entire year.
Healthy
Health is the foundation, Body By Design is the blueprint.
Strong
Fortify your strength, Embrace your design - Body By Design.
Sculpted
Sculpting Excellence, Nurturing Health – Body By Design.
Years of Experience
Skilled Trainer
Calories Burned
Happy Members
DIET
Fat Loss
Embark on an extraordinary fat loss journey with our comprehensive diet guide, meticulously designed to empower you with the right foods, optimal timings, and portion control, helping you eliminate fat while sculpting lean , powerful muscles for a transformative, healthier you.
DIET
Weight Gain
Unlock the secrets of healthy weight gain with our specialized guide, featuring a carefully curated selection of nourishing foods, strategic meal timings, and portion control , enabling you to build lean muscle mass and achieve your weight gain goals, transforming into a stronger, more confident you.
DIET
Fat Loss
Embark on an extraordinary fat loss journey with our comprehensive diet guide, meticulously designed to empower you with the right foods, optimal timings, and portion control, helping you eliminate fat while sculpting lean , powerful muscles for a transformative, healthier you.
DIET
Weight Gain
Unlock the secrets of healthy weight gain with our specialized guide, featuring a carefully curated selection of nourishing foods, strategic meal timings, and portion control , enabling you to build lean muscle mass and achieve your weight gain goals, transforming into a stronger, more confident you.
Weight Loss
Discover the ultimate weight loss guide, providing straightforward guidance on what to eat, when to eat, and how much to eat with precisely timed and portioned meals, enabling you
Weight Gain
Unlock the secrets of healthy weight gain with our specialized guide, featuring a carefully curated selection of nourishing foods, strategic meal timings, and portion control , ena
Muscle Gain
Ignite your muscle-building journey with our power-packed guide, curated to provide you with the perfect combination of muscle-building foods, precise meal timings, and portion con
Your bmi
Calculate Your BMI
POPULAR DIETS
Workout and Diet Schedule
Children’s Guide
The guide that aims to promote a healthy and balanced lifestyle through a meal and workout plan.
Workout plan with high and low intensity interval
training, warm ups & exercise circuits.
✔ Balanced diet to support growth.
Latest Blog
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