At home fitness
Healthy
Strong
Sculpted
At home fitness
Welcome to the At-Home Fitness Training Program by BODY BY DESIGN. A workout is designed to help you stay fit and energized throughout the day, without the need for any equipment, all from the comfort of your own home. With us you can work towards attaining the fitness level you have always desired. By maintaining consistency and discipline, you can maximize your progress and achieve optimal results.
- All fitness level for MEN and WOMEN.
- Detailed daily workouts with SETS, REPS, REST.
- UPPER BODY, LOWER BODY, CARDIO, ABS more.