About Us
With a solid foundation of three years of experience, it took me an entire year to navigate and figure out the best approach. However, the remarkable transformation occurred within a concentrated six-month period. Having successfully achieved my desired results, I have now maintained this transformation for over an entire year.
Why you should invest your time in guide, and what it sets apart is that it encompasses the essential knowledge you will require for years to come, even spanning across generations. It provides the invaluable information on how to transform your body and maintain its health, drawing from practices that have stood the test of time.
Unlike generic social platforms tutorials or miscellaneous exercise regimen you need(straight up) to truly transform your body from the inside out
The ability to perform daily activities with vigor and alertness,
without undue fatigue, and with ample energy to enjoy leisure-time
pursuits and respond to emergencies is a true fitness. Fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.
The ability to perform daily activities with vigor and alertness,
without undue fatigue, and with ample energy to enjoy leisure-time
pursuits and respond to emergencies is a true fitness. Fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.
Everyone knows why it is important to stay fit. All they ever look for is motivation.
How to stay motivated to work out and eat healthy?
A positive mindset plays a paramount role in fitness. Keep yourself energized all the time by
eating a nutritious diet.
How to overcome obstacles?
Meal prep saves a lot of time. Set realistic goals. Make exercise part of your routine. Find a
workout buddy. Don’t be afraid to ask for help if you are not sure how to get started, talk to a
personal trainer or a fitness instructor.
Ignite The Fire
Unleash your inner beast, conquer your limits – ignite the fire with body by design.
Warriors in Training
Empowering warriors, sculpting champions - elevate your fitness goals with body by design.
Strength and style
Where strength meets style, fashion fuels performance – join the movement with body y sedgn.
All fitness level for MEN and WOMEN
Detailed daily workouts with SETS, REPS, REST.
UPPER BODY, LOWER BODY, CARDIO, ABS & more.
Researched & Science-backed data on Muscle Growth, Fat Loss, Trainers of over 12 years of experience.
With a solid foundation of three years of experience, it took me an entire year to navigate and figure out the best approach. However, the remarkable transformation occurred within a concentrated six-month period. Having successfully achieved my desired results, I have now maintained this transformation for over an entire year.
Healthy
Health is the foundation, Body By Design is the blueprint.
Strong
Fortify your strength, Embrace your design - Body By Design.
Sculpted
Sculpting Excellence, Nurturing Health – Body By Design.
Years of Experience
Skilled Trainer
Calories Burned
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