Children’s Health Guide
Healthy
Strong
Sculpted
Children’s Health Guide
Introducing our comprehensive Children’s Health Guide, “BODY BY DESIGN”: the ultimate resource designed to promote the well-being of children. This guide offers a balanced approach, combining age-appropriate exercises, nutritious eating habits, and essential lifestyle tips. Whether fostering active play, introducing simple workouts, or encouraging healthier food choices, our guide empowers parents and caregivers to nurture healthy habits in their children. With safety and growth in mind, this guide is a trusted companion for ensuring a vibrant, active, and joyful journey to adulthood.
- Workout plan with high and low-intensity interval training, warm-ups & exercise circuits.
- Balanced diet to support growth.